You can learn to meditate by getting instructions from a qualified meditation teacher.  Yoga-meditation is a scientific method of self-realization and is therefore taught through personal instruction. 

In the Exploring Meditation and Yoga online course you can familiarize yourself with the basic principles, benefits and components of yoga-meditation. 

In the Events Schedule you can look for meditation workshops, classes or retreats near you. 

You can also email us at instructions@meditationspace.org and we will direct you towards a center or event where you can receive personal instructions.