Events:

Meditation Workshop
Meditation and Yoga Classes
Spiritual Retreats

For self-realization, inner peace, lasting happiness and increased vitality and health.

These classes include the Meditation & Yoga Workshop. You'll also learn the 8-limbed (Ashtaunga) Yoga:

• Ethical practices (Yama & Niyama)
• Over 15 yoga postures (Asanas)
• Breathing exercises
• Withdrawing mind and senses (Pratyahara)
• Concentration (Dharana)
• Meditation (Dhyana)

• 2 Yogic dances
• Good foods for body and mind
• Wisdom of yoga philosophy

Find the next class nearest you.