Meditation is the key practice of the ancient science of yoga. Yoga is based on ethical conduct and includes many physical, mental and spiritual practices. Yoga leads to the blissful realization of the Self, the highest attainment of human life. If you are interested to receive personal instructions in meditation and other yogic practices, we invite you to take our free Exploring Meditation & Yoga Online Course. After completing the course you can email us at instructions@meditationspace.org and we will direct you to the nearest events or centers where you can receive personal instructions. Our certified teachers (Acaryas) give personal instructions in all the yogic practices, including meditation.

We consider it the birthright of every person to realize and unfold their unlimited potential. Therefore we impart the instructions free of charge to every person who sincerely wants to learn.